Ralf
Small group training with a personal trainer
[/vc_column_text][vc_separator type=“small“ position=“center“ width_in_percentages=““ up=“20″ down=“20″ color=“#a89375″][/vc_column][/vc_row][vc_row row_type=“row“ use_row_as_full_screen_section=“no“ type=“grid“ parallax_content_width=“in_grid“ angled_section=“no“ angled_section_position=“both“ angled_section_direction=“from_left_to_right“ text_align=“left“ background_image_as_pattern=“without_pattern“ row_negative_margin=““ padding_top=“40″ padding_bottom=“40″][vc_column width=“1/1″][vc_column_text]Functional Strength (max. 4 people)
[/vc_column_text][vc_separator type=“transparent“ position=“center“ width_in_percentages=““][vc_column_text]Functional training is a form of cross-training relevant to everyday life. It involves complex movements that use multiple joints and muscle groups simultaneously. You exercise with your own body weight and soft tools (dumbbells, bands, balls)
[/vc_column_text][vc_separator type=“small“ position=“left“ color=“#a89375″ width_in_percentages=““][vc_column_text]Content:Balance, mobility, strength, core stabilisation, endurance
Duration:
Approximately 60 minutes
Cost:
20 per session (5 & 10 session pass available)
Course schedule::
Monday 5:30 pm, Wednesday 7:30 am, Thursday 4:00 pm[/vc_column_text][/vc_column][/vc_row][vc_row row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ parallax_content_width=“in_grid“ angled_section=“no“ angled_section_position=“both“ angled_section_direction=“from_left_to_right“ text_align=“left“ background_image_as_pattern=“without_pattern“ row_negative_margin=““][vc_column width=“1/1″][vc_gallery type=“image_grid“ interval=“3″ images=“18184,18185,18186″ onclick=“link_no“ custom_links_target=“_self“ column_number=“3″ grayscale=“no“ choose_frame=“default“ images_space=“gallery_without_space“ img_size=“400×200″][/vc_column][/vc_row][vc_row row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ parallax_content_width=“in_grid“ angled_section=“no“ angled_section_position=“both“ angled_section_direction=“from_left_to_right“ text_align=“left“ background_image_as_pattern=“without_pattern“ row_negative_margin=““ padding_top=“40″ padding_bottom=“40″][vc_column width=“1/1″][vc_separator type=“normal“ position=“center“ color=“#a89375″ width_in_percentages=““ up=“20″ down=“20″][/vc_column][/vc_row][vc_row row_type=“row“ use_row_as_full_screen_section=“no“ type=“grid“ parallax_content_width=“in_grid“ angled_section=“no“ angled_section_position=“both“ angled_section_direction=“from_left_to_right“ text_align=“left“ background_image_as_pattern=“without_pattern“ row_negative_margin=““ padding_top=“40″ padding_bottom=“40″][vc_column width=“1/1″][vc_column_text]
Gravity Training (max. 3 people)
[/vc_column_text][vc_separator type=“transparent“ position=“center“ width_in_percentages=““][vc_column_text]Functional strength training on a height-adjustable sliding carriage with cable pulleys. Body weight determines the resistance. Depending on the height set and the specific exercise, the resistance is between 7 and 75%.
[/vc_column_text][vc_separator type=“small“ position=“left“ color=“#a89375″ width_in_percentages=““][vc_column_text]Content:Balance, mobility, strength, core stabilisation, endurance
Duration:
Approximately 60 minutes
Cost:
€20 per session (5 & 10 session pass available)
Course schedule:
Monday 6:30 pm, Wednesday 8:30 am, Thursday 5:00 pm[/vc_column_text][/vc_column][/vc_row][vc_row row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ parallax_content_width=“in_grid“ angled_section=“no“ angled_section_position=“both“ angled_section_direction=“from_left_to_right“ text_align=“left“ background_image_as_pattern=“without_pattern“ row_negative_margin=““][vc_column width=“1/1″][vc_gallery type=“image_grid“ interval=“3″ images=“18189,18190,18191″ onclick=“link_no“ custom_links_target=“_self“ column_number=“3″ grayscale=“no“ choose_frame=“default“ images_space=“gallery_without_space“ img_size=“400×200″][/vc_column][/vc_row]
